A healthy digestive system is essential to a healthy life. The saying “you are what you eat” is not true. You are what you absorb. Sixty percent of our body’s immune system lives in our digestive tract. Problems like inflammatory bowel disease, Crohn’s disease, ulcerative colitis, allergies, gluten intolerance, psoriasis and eczema, sinus conditions, acid reflux, allergies, and asthma are directly influenced by a compromised digestive system. This workshop will explore the basic strategies of healing our digestive and immune systems. Topics of discussion will include the use of digestive enzymes, healthy eating lifestyles, probiotics, essential fatty acids, and vitamin D as well as methods of testing for allergies and gluten intolerance. Come, learn, and explore.

 Angels are recognized in some form by all human cultures worldwide, and they are here to help us. With the angels as your partners, there is no limit to the possibilities for making positive changes in your life, and for personal growth and healing. This class will give you practical guidance for connecting with angels and working with them on a daily basis, and you will be able to share everything you learn with your family and friends.

Have you ever been told you have a great voice? From audio books and cartoons to documentaries, commercials, and more, this class will introduce you to the growing field of voice over. Today, the range of voices hired has grown dramatically from the days of announcers. Learn what the pros look for, how to prepare, and where to find work in your area! We’ll discuss industry pros and cons, and play samples from working voice professionals. In addition, you’ll have an opportunity to record a short professional script under the direction of our teacher. This class is lots of fun, realistic, and a great first step for anyone interested in the voice over field. In an effort to ensure a quality class experience, we must limit attendance. For more details about this class, please visit http://www.voicecoaches.com/gptt.

 This one hour class is fun for all ages and fitness levels. A low impact cardio workout is followed by toning with hand weights. Abdominal and other floor exercises enhanced by pilates and yoga moves, followed by soothing stretches, will leave you energized and feeling great!

*Please bring your own hand weights and exercise mat.

Class is for adults.

Class is held Mondays and Fridays 9-10:00 a.m. and Wednesdays 9:30-10:30 a.m. for all sessions. 

Guidelines and requirements: 

• It is recommended that the student be 15 years and 9 months old before the first day of class.
  
• Students must have completed Part I and received a Validated Green Certificate. 
• Students must obtain a Level 1 Learners License at the Secretary of State prior to taking Part II.
• Students must hold a Level 1 Learners License for 90 days prior to the first day of class.
• Students must have completed a total of 30 hours of driving time with a parent/guardian prior to the first day of class.
  
  

 In today’s competitive college admissions environment, it is often difficult for even the best of writers to organize and articulate their thoughts. Putting your best word forward requires more than good grammar and sound writing principles. This workshop will assist you in developing the strategic mindset necessary to create a stand-out essay, and participants will leave with a strong essay concept and outline from which to highlight their unique talents, beliefs, and aspirations. Sample essays and writing tips will be discussed.

 Hey ladies! Want to be part of a fun, positive, and energetic program that will help you take big steps towards reaching your running and fitness goals? Ever wanted to try a 5K or maybe improve upon last year’s running times? Our community has wonderful running programs for children, now here is one designed with YOU in mind! Come join us for a six-week women’s running program where all fitness levels and abilities are welcome. This program will focus on building running endurance, race strategy, and running basics including stretches, drills, nutrition, and technique. Come dressed to run outdoors. After a long winter, spring is a great time to get outside and get back in shape for summer. Come on out and join the fun!

 Kaleidoscopes are optical devices, which transform the ordinary into the extraordinary.  They accomplish this by using reflections to create a dazzling display of beautiful color and symmetrical forms.  We will discuss and explore how they work, as we build our own “viewer of beautiful forms”.

 Bring your BFF or make new friends while you create beaded jewelry. You will complete a beaded project each session.

Session A, February 22: Friendship bracelet

Session B, February 23: Beaded bracelet with a special charm

Session C, February 29: Create earrings

Session D, March 1: Design and make your one-of-a-kind earring holder

*A $5 materials fee will be collected at the beginning of each session.

Grades 4-8